August 10, 2016

Let's talk about laziness. Many people call themselves lazy when they don't live up to their hopes for themselves. They don't have the energy. They want to tune out. Perhaps the experience of being aware, paying attention, or mindful actually means becoming aware of pa...

June 14, 2016

           Having recently given birth to my first child, I am fresh from the experience of a physical transformation, the expansion and birthing and shrinking, that is unique to growing a child.  Something which I discovered during this time is tha...

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Integrative Psychotherapy for Individuals, Couples, and Teens

Shana Kale, LMFT #50866                   4620 Hollywood Blvd. Los Angeles, CA 90027                  shanakalemft@gmail.com